🍽️
What’s Your Ideal Diet?
Answer 7 questions about your lifestyle and goals. Our AI matches you with the best diet approach — personalized, science-backed, realistic.
Question 1 of 7
What’s your #1 health goal right now?
Be honest — this drives everything else in your match.
⚖️Lose Weight
Reduce body fat
💪Build Muscle
Gain strength & size
⚡More Energy
No crashes, sustained
🩺Manage a Condition
Diabetes, gut, heart…
🌱Longevity & Health
Live better, longer
How do you feel about animal products?
This shapes which dietary approaches are even realistic for you.
🥩Love Meat
Can’t imagine cutting it
🔄Flexible
Open to reducing
🥗Prefer Less Meat
Mostly plant-based
🌱No Animal Products
Strictly plant-based
How much time do you have for food prep?
A perfect diet you won’t stick to beats nothing.
⏱️Almost None
Quick, grab-and-go
🍳30 min/day
Simple cooking
👨🍳About 1 hour/day
Enjoy cooking
🍽️Love Cooking
As long as it takes
How strict can you be in social situations?
Restaurants, parties, family dinners — how much do they affect your eating?
🎉Very Social
I eat out all the time
🤝Mostly Flexible
Adapt when needed
📋OK with Strict
Some rules are fine
🎯Very Committed
Results over comfort
How do you respond to carbohydrates?
Be honest about how you feel after eating bread, pasta or rice.
🍞Love Carbs
Feel great after eating them
😐Neutral
No strong reaction
😴Carb Sensitive
Feel sluggish or bloated
🚫Avoid Carbs
Feel much better without
What’s your monthly food budget like?
Some diets cost significantly more than others.
💰Tight Budget
Need to keep costs low
💳Moderate
Reasonable spending OK
💵Flexible
Willing to invest in health
What’s your biggest diet challenge?
The best diet solves your personal friction point.
🍽️Always Hungry
Restriction is hard
🍫Sugar Cravings
Sweet tooth / snacking
📊Hate Tracking
Counting calories is exhausting
📅Consistency
Start strong, fall off
⚡Energy Crashes
Afternoon slumps
