Answer 7 questions about your lifestyle and goals. Our AI matches you with the best diet approach — personalized, science-backed, realistic.
Question 1 of 7
What’s your #1 health goal right now?
Be honest — this drives everything else in your match.
⚖️
Lose Weight
Reduce body fat
💪
Build Muscle
Gain strength & size
⚡
More Energy
No crashes, sustained
🩺
Manage a Condition
Diabetes, gut, heart…
🌱
Longevity & Health
Live better, longer
How do you feel about animal products?
This shapes which dietary approaches are even realistic for you.
🥩
Love Meat
Can’t imagine cutting it
🔄
Flexible
Open to reducing
🥗
Prefer Less Meat
Mostly plant-based
🌱
No Animal Products
Strictly plant-based
How much time do you have for food prep?
A perfect diet you won’t stick to beats nothing.
⏱️
Almost None
Quick, grab-and-go
🍳
30 min/day
Simple cooking
👨🍳
About 1 hour/day
Enjoy cooking
🍽️
Love Cooking
As long as it takes
How strict can you be in social situations?
Restaurants, parties, family dinners — how much do they affect your eating?
🎉
Very Social
I eat out all the time
🤝
Mostly Flexible
Adapt when needed
📋
OK with Strict
Some rules are fine
🎯
Very Committed
Results over comfort
How do you respond to carbohydrates?
Be honest about how you feel after eating bread, pasta or rice.
🍞
Love Carbs
Feel great after eating them
😐
Neutral
No strong reaction
😴
Carb Sensitive
Feel sluggish or bloated
🚫
Avoid Carbs
Feel much better without
What’s your monthly food budget like?
Some diets cost significantly more than others.
💰
Tight Budget
Need to keep costs low
💳
Moderate
Reasonable spending OK
💵
Flexible
Willing to invest in health
What’s your biggest diet challenge?
The best diet solves your personal friction point.
🍽️
Always Hungry
Restriction is hard
🍫
Sugar Cravings
Sweet tooth / snacking
📊
Hate Tracking
Counting calories is exhausting
📅
Consistency
Start strong, fall off
⚡
Energy Crashes
Afternoon slumps
Your AI Diet Match
Based on your goal, lifestyle and preferences
Your other strong matches:
↺ Retake quiz with different answers
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